MY BIRTHDAY!!!
Sleep: 9 hours
Training: Easy Ride (14K, 30mins)
Would have to say this is the highest level of fitness I have had on my birthday, ever! Sadly, didn't have the day off work. Had to head to Sydney for a quick session and then turn around drive back. Got out for a ride on the new birthday wheels in the arvo - feeling great. Legs improving but still tight.
Out for birthday dinner at Carrington Place - great food, held off on a birthday drink though. Plan to make up for it after IM.
All up a great relaxing birthday.
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