Training: 2 sessions - Olympic Distance Tri and Team swim (500m)
Up in the dark to head down for the Sparke Helmore OD Tri. Felt good in the swim (no wetsuits) and enjoyed the ride while taking it cautiously on the bends. Felt good heading out on the run and pushed it coming home to post a sub 2hr13 overall OD debut. Pumped with the result but may have been guilty of going a bit too hard for a 'training' session.
Backed up for a team swim (wetsuits allowed this time). Felt much harder as it was a sprint but glad to have done it. Ended up winning the mixed corporate teams category.
Relaxed in the afternoon and tried to rest the legs up. Really enjoyed the OD Tri and keen to give another one a crack sometime.
Weekly Summary: 10 sessions - 4 swims (7.5K), 4 rides (148K), 2 runs (20K); Total time: 9hrs20; Total Mileage: 192K
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