Sleep: 7 hours
Training: 2 sessions - Swim (2K) and Ride (28K)
Up very early to get out to the clinic. Drove back into the office for a couple of meetings after lunch. Got away in the arvo to train. Beautiful day and the Merewether Baths looked a treat. Enjoyed an easy 2K swim (~44mins).
Got home and onto the bike for another cruise around the Sparke Helmore Tri course in preparation for Sunday's race. Did 3.5 laps taking around 57mins. Conditions much improved compared to the same ride last week.
Dinner and bed.
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