Sleep: 7.5 hours
Main activity: work, training and rest
Training: 1 session - Run (20K)
Yet another early start for work but this time only had to travel to Mayfield. Finished up and came home to take the dog for a walk.
Then get kitted up for a run. Still very windy. Ran up to Charlestown and back. Started not feeling all that energised but finished strong and pushed a good pace for the second half (1hr35 in total).
Caught up on some jobs in the arvo and enjoyed a light beer or two before dinner and early to bed.
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