Training: 2 sessions - Swim (3.8K) and Ride (126K)
Woke up at 5:30am out of habit. Left at 6:30am for an easy spin to Lake Macquarie to register for the Across the Lake swim. Beautiful morning for it.
Got the wetsuit on got under way soon after 9:30am. Was lucky to have a support crew guiding my passage across the lake. Felt great early on. Had to work hard to stay focussed during the middle section and finished off pretty strong. Was very happy with a time of 61mins30. Felt pretty knackered at the finish but stoked to have achieved my goal time.
Next up, a ride around the Lake. Found it touch early on as still recovering from the swim. Settled into a decent rhythm and kept the fluids/energy levels up. Got around the Lake in 2hrs40, then finished off riding home. Total riding time 4hrs25.
Fell into the pool at home and caught up on some calories. Watched the Tahs win the rugby and headed to bed.
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