Sleep: 12 hours (needed it!)
Training: 1 session - Ride (40K)
Enjoyed a massive sleep-in. Headed out to do the onsite clinic and made it home in time to get out for a ride. Managed to ride the Olympic Distance Tri bike course (5 laps) close to home. Was very windy and a bit wet. Took 1hr26 all up. Good hit-out esp with the conditions.
Dinner and bed.
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