Sleep: 7 hours
Main activity: work, travel and training
Training: 2 sessions - Swim (1K) and Ride (63K)
Another fairly early start to drive out to the valley for work appointments. Managed to get back to Newy in time to get out for some training. Picked up the bike on the way after a service.
Wanted to try the wetsuit out again before Sat so had a swim down at Merewether Baths. Had forgotten how much assistance they give. Felt good through-out (18min30). Hopefully I can keep it together for the Across the Lake Swim on Sat.
Followed the swim with a ride out around Minmi and Wallsend. Very windy which made conditions tough but happy overall (2hr06). Nudged 70km/h going downhill with a decent tail-wind coming home.
Dinner and early to bed.
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