Sleep: 7 hours
Training: 1 session - Run (11.5K)
Got up in the dark again. Feeling very tired. Almost didn't bother training. Did an Intervals session (6x800s) on the Athletics Track. Felt good. All up ran for 60mins.
A repeat work day to yesterday before the drive back up the road to Newy.
Definitely needed to get to bed early tonight as starting to feel run down.
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