Sleep: 8 hours
Training: 2 sessions - Ride (30K) and Run (10K)
Enjoyed a bit of a sleep-in. Out on the bike on another beautiful Autumn morning. The ride included a few intervals. Followed this up with a steady run which turned into a time trial around the local 10K loop. Came home very strong in just under 41mins which I was very happy with.
Ran a bit tight leaving for Sydney to run another training course but made it OK.
Drove back up the road. Another quiet night and another good sleep required.
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