Training: 1 session - Club sprint triathlon (400/15/4)
Good up at a fairly civilised hour for the day of a race. Saw the sun rise over the sea again - beautiful! Alot of rain over night but again clearing as the day broke.
Headed down to sign on to the Forster Tri club monthly race. Turned out to be a good hit-out. I took it fairly easy on the swim, and exercised caution in the ride in the wet conditions. But stormed home on the run - snaring the fastest run split of the day and what was a new PB for 4K I'm sure (12min53). All up finished in a tick under 46mins.
2 great sessions this weekend, timed nicely 2 weeks out from race day.
Enjoyed post-race coffee at the beach. Drove back to Newy in the evening with another training week behind me.
Weekly summary: 8 sessions - 2 swims (3.4K), 3 rides (175K), 5 runs (53K); Total time: 11hrs40; Total Mileage: 233K
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