Sleep: 7 hours
Main activity: work and travel
Training: 2 sessions - Swim (1K) and Run (23.6K)
Early start for the onsite clinic. Back to the office to sort out some things after lunch. Got away for some training by mid arvo. Caught the ferry over to Stockton and did a swim/run. Felt good on the swim (19mins) and really good on the run home (1hr42). Happy with the pace as well.
Squeezed in some dinner before driving to Sydney ready for work in the morning.
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