Sleep: 7.5 hours
Training: 1 session - Run (28.3K)
Up at 6 to get ready for my final serious long run of the campaign. Another beautiful morning made it a easy to be out amongst it. Steady first hour or so and then came home strong. Felt pretty good through-out (2hrs20). Am a big fan of Blueberry Pomegranite Gu Brew and Blackcurrant Powerade after trying them over the past 2 days.
Out for brunch with friends back at Lake Mac and then coffee and banana bread with some other friends after.
Got some free physio treatment for my manky osteoarthritic big toes. Rest in the arvo.
End of week summary: 9 sessions - 4 swims (8K), 2 rides (189K), 3 runs (72K). Total time 14hrs40; Mileage 270K.
No comments:
Post a Comment