Sleep: 8 hours
Training: 1 session - Run (17K)
Up early for work training in Mayfield. Enjoyed an early finish though.
So, went for a longer run out around Merewether Baths, Glenrock and Fernleigh Track (1hr30). Took it fairly slow and steady but felt good.
Rested up for the rest of the day. Headed out to Singleton to look at a house before driving up to Harrington for the night. Good to be back on the lower North Coast. Up early for a ride on the Ironman course in Port in the morning.
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