Monday, January 18, 2010

Day 1, Week 3

Sleep: 7.5 hours

Weather: fine, windy

Main activity: travel/work

Training: 1 session - Ride (43K)

Woke up with the feeling of needing more sleep. Drive out to work in the Hunter Valley. A bit flat today. Back to Singlet-town to check in then out for a ride. A bit delayed by needing change my back tube following a mystery deflation in transit. Very windy which made half the ride fun and half pretty bloody hard. Out for a bit under 1hr30. Cooked dinner and caught up with some of the fans on skype. Off to bed for a good sleep...!

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