Sleep: disrupted, ~6 hours
Weather: beautiful Summer's day, warming up through-out
Main activity: Training, travel and bucks show
Training: 1 session - Long Ride (116K)
Discomfort in my left ear had me up through-out the night. Tried aqua-ear drops, oil, heat pack and ibuprofen. Eased off a bit. Alarm had me up early to get out for a planned ride from Newcastle to Karuah and back. Misty start but good to get out early before too much traffic. Nil wind, good road surface made for good conditions. Kept a good speed for the entire ride, 32.4Kph (3hr36 all up). Energy levels were good along the way. Getting warm towards the finish. All up very happy with this session as hadn't spent this amount of time on the bike for several weeks.Cool off in the pool before off to Sydney for a bucks day at the races. Legs feeling like they've done some work. $5 steak at the pub for dinner. A few Hahn Lights through-out the day and evening. Ear-ache not really improving, starting to get very annoying.
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