Sleep: 8 hours
Weather: hot, humid, sunny (32 degrees)
Main activity: training, brunch, watching cycling and rugby
Training: 1 session - Run (11K) + easy recovery swim
Drove down to Ballina. Conditions very warm and sweaty. Pushed the pace fairly well through-out (51mins).
Quick swim in Shaws Bay after. Brunch at Shellys with all the relo's again. Home to rest and watch the live coverage of the TDU today. Entered the 2010 Ironman Australia so am now officially in. Not cheap at $675 - will certainly provide good motivation to give it a good crack. Headed down to watch the Waratahs v Reds trial game with seafood and beers laid on. A good night. Talk of a run again in the morning.
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Good to see you're keeping up the training amongst the social engagements! More than can be said for me.
ReplyDeleteEnjoy the rest of the weekend