Tuesday, January 26, 2010

Day 2, Week 4

Sleep: 8.5 hours

Weather: fine, hot

Main activity: Australia Day celebrations

Training: 2 sessions - Swim 1400m and Run 11K

Happy Australia Day! Woke up and took the dog out for a quick run only to find a bunch of blokes setting up a slip and slide. Couldn't resist having a couple of test runs on it - looked like a good set up for the day. Lined up for the Newcastle Harbour Swim over to Stockton and back. Pretty rough going early on with so many people but settled into a good rhythm and felt good through-out. Probably could have put the hammer down a bit more, used to conserving energy for a ride and and a run after. Clocked 24mins34 which I was happy with. Out for a lunch and beer looking over the beach. Rest in the arvo before heading out for fairly easy run of 55mins. Still very hot. Entered a couple of local tri's which are on over the coming weeks.


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