Sleep: 6 hours
Recovery: feeling good
Weather: fine, warm 32 degrees
Training: 1 session - Run (16.5K)
Main activity: work
Another early start. Found it hard to get out of bed and get going. Big day on the road and working. Got home and headed out for a run. Still warm conditions. Ran 16.5K, 1hr20. Felt OK but haven't run for over an hour in a few weeks, which showed. Keen to get some running fitness and form back. Chicken shchintzel and veges for dinner. Skins and bed.
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