Day 4, Week 4

Sleep: 6hours + 2hours

Weather: humid, overcast

Main activity: work and training

Training: 1 session - Swim (4K)

Alarm went off very early to drive to a mine to do a training session at 4:30am. Quite strange to be up at that time trying to make sense. Went back to bed to catch up on some more sleep afterwards. Back out later in the day to run a clinic. Back to town to head for a swim. Very happy to knock out 4K (1hr25).


Session 8 (4000m)
W/Up: 1000m steady
3 x 800m as 200 swim(15sec)/ 2 x 100m (rest 10secs)/200swim(15secs)/4x50m (rest 5secs)
Rest 1min, repeat.
600m drills


Felt good during session and took it fairly steady. First time swimming for that long since I was little fella at squad training.