Sleep: 7.5 hours
Weather: Very humid & hot
Main activity: work and travel
Training: 1 session - Ride 34K
Woke up feeling pretty flat and lacking a great deal of enthusiasm. This feeling lasted most of the day. Not sure why - maybe getting a bit tired and a bit over early starts and plenty of driving for work. Hoping to change this mindset around very soon. Got out for a ride after work. A short, sharp hit-out on the Fernleigh Track/Dudley/Redhead loop 1hr20. Not sure I want to admit it but I had a good stationary stack on the bike while waiting to cross an intersection - took a bit of skin off the knee but all OK.
Barbie for dinner and travelled up to Singleton for the night for work in the early hours.
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