Sleep: 9.5 hours
Weather: sunny, very hot
Main activity: training and travel
Training: 1 session - Run (14K)
Enjoyed another long sleep-in but punished for it by having to run in the heat. Got out just after 9am which was probably a couple of hours too late as it was already very steamy. Legs feeling a touch heavy after a good hit-out yesterday. Also, feeling the effects of a few full-strength beers at the rugby in Lismore last night. (On that topic - I have comitted to going alcohol free for the month in 'Feel Good February'). A fairly tough and hilly course took 72mins. Enjoyed a cool-down swim after. Said goodbyes and flew back to Newy in the arvo. Pretty happy with the week's training. Ready for another big one conming up with a bit more swimming and cycling. 9 weeks to go...
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