Sleep: 8.5 hours
Weather: sunny, hot
Main activity: work (office)
Training: 1 session - Run (10.5K Time Trial + 3K warm down)
Took the hounds for session in the park in the morning. Finished work and completed a running route I've been wanting to try for a while (10.5K, mostly bush track and bike path, 47mins30). Felt good and able to keep a decent pace. Just very warm conditions so had to make a stop out the front of someone's house to use their tap. 3K (15mins) warm down after this. Cooled down with a swim at home. Noticed left ear feeling a bit funny after the swim... Out for dinner at Thai restaurant and off to bed fairly early in readiness for a long ride leaving at 5:30am.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment