Sleep: 9 hours
Weather: fine, hot, very humid
Main activity: work and training
Training: 2 sessions - Run (12K) and Swim (1.6K)
Enjoyed a sleep-in but experienced very warm conditions when headed out for a fairly easy run around Singlet-on (62mins). Home for brekky and then squeezed a swim (32mins) in before another work appointment. Feeling good about fitting training in around work commitments - not always easy. Happy to get to the end of another working week. Enjoyed a beer with dinner of veal and pasta. Talking up the usual Sat long ride in the morning.
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