Sleep: 7.5 hours
Weather: sunny and humid
Main activity: work
Training: 1 session - Ride/Run brick (27K/3.5K)
Very early wake-up before heading out to work this morning. Feeling the best I have all week. Spent some time in the office after lunch before home for a quick sleep while listening to ABC Grandstand call the cricket. Then out for an easy ride for an hour, the majority around the Townson Oval velodrome - a good spot to go and crank out a few K's away from traffic. Then ran for 15mins off the bike to get used to that feeling again. Felt pretty good through-out. Definitely need to do more brick sessions though. Off to bed early ready for another long ride planned for the morning. Reading a few posts on twitter from some of the Pros getting ready for the Tour Down Under. Wish we were down there again! Had a great time following it around last year. Very happy to learn that SBS are running live coverage of parts of the race this year.
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