Sleep: 9 hours
Weather: fine, warm 30 degrees
Recovery: legs feeling slightly heavy
Training: 1 session - Ride (50K)
A big day of jobs. Walked the dogs after a much needed sleep in, mowed the lawns later on. Caught up on some work on the laptop and got the Aussies home in the 2nd Test vs Pakistan at the SCG - a monumental win!
Made it out for a ride in the afternoon in the heat and wind. 50K out and back, 1hr45 - felt good especially with the wind at the back. Need to get used to some longer rides again. Out for dinner - risotto.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment