Sleep: 8.5 hours
Weather: Fine, sunny
Main activity: work/flying/driving
Training: 1 session - Run (16K)
Enjoyed a bit of a sleep in. At a training day for work in the morning. Left early to go catch a plane to Coolangatta en route to Lismore/Ballina for my Grandma's 90th birthday party.
Got out for a longer run in the late afternoon - beautiful scenery and great to back. Fairly warm but managed to keep in the shade mostly. Felt really good for the whole 1hr20. Hopefully a sign that the fitness is coming along. Barbecue for dinner. Catch up with all the family as they arrived and off to bed.
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