Sleep: 10 hours (yay!)
Weather: hot and sunny
Main activity: training, rest, catch up with relo's
Training: 1 session - Swim (2K)
Very well slept, definitely needed it. Short run down to the new local 25m pool. First swim in 2 weeks. Ear plug in and aqua ear at the ready. Felt good to back in the pool. Took it fairly steady but a good session (50mins). Ear held up well, it got fairly wet but dried up well after. Hopefully, am now over it all. Taking antibiotics still just to be sure.
Home for a rest and watch the cricket one-dayer in Brisbane. Out for a barbie and a swim with the relo's in Alstonville. Had a good crack at a few Hahn Super Dry midstrengths (the beer of choice in 2010). Good to catch up with everyone. Home to watch the TDU. Planning a trip down to Ballina for a run/swim in the morning.
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