Sleep: 7.5 hours
Weather: fine, hot
Main activity: work
Training: 1 session - Ride 34K
Woke early, reluctantly, to the alarm. Normal long Monday out in the Hunter Valley. Made it back in time to head out for a ride. Still very warm conditions but felt pretty good on the bike. Legs still a little heavy from a bigger week of running, 73mins all up. Vege burger for dinner from favourite burger house, Grill'd. Wild electric storm before bed. Firing up for Aus Day swim in the morning.
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