Weather: raining, windy, humid
Main activity: training and rest
Training: 1 session - Long Run (30K)
Woke to rain which postponed the run. Finally got out to start at 10:30am which was much too late to avoid the midday heat. Unfortunately the weather cleared for most of the run keeping it nice and warm. Started on the Fernleigh Track out at Redhead and had intended to follow the track to the end at Belmont. Not the most clearly signed track at the south end and I managed to get on a different track which added a good few extra KMs. Got back on the FT and headed for home. Kept the fluids up through-out. After intending only 2hrs15 I came home just under 2hrs40 feeling pretty spent. See heart rate graph below. Felt OK through-out, just very hot. Recovery swim and skins on again, then out for brunch at about 2:30pm - as mentioned before, the best meal of the week! Home to catch up on some rest and listen to the cricket. By far the biggest week of training so far.
End of week training stats: 9 sessions (3 swims, 3 rides, 3 runs); 14hrs25min; 250K
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