Sleep: 7.5 hours
Weather: overcast, very humid
Main activity: training
Training: 1 session - Long Ride (130K) + recovery run (3.5K)
Got away soon after 6am for a long ride. Tried a new route up through Williamtown, Medowie en route to Karuah, and back via the highway. Came home into a fairly strong headwind which took its toll. Pretty exhausted by the end of 4hrs30. Quick transition after the ride to go for a short recovery run (17mins). Didn't feel that great on run, starting to getting very warm. Recovery swim and skins. Haven't been stretching a lot lately - need to start doing so regularly. Went to the movies to see Invictus in the afternoon - enjoyed it a lot. Would like to read the book it was based on. Out for dinner on the harbour in Newy - beautiful. Mango sorbet for desert and home to watch the tennis and The Bill - pretty wild Sat night...! Off to bed fairly early, planning long run in the morning.
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