Sleep: 7.5 hours
Main activity: work and travel
Training: 1 session - Swim (3K)
Usual Monday out in the Valley. Had planned to head to Syd for work on Tues but got called off which I was pretty happy about - less driving time. So considered my options for a swim on the way home and opted for Beresfield pool. Wanted to swim for about an hour so set myself a goal of swimming 3K in under 1hour, which I managed to do. Was fairly tough to stick to it for that long but felt very good to have done it. Just gotta tag an extra 800m on it to prepare for race day.
Home for Grill'd burger and looking forward to a longer sleep.
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