Sleep: 7.5 hours
Main activity: work and training
Training: 2 sessions - Long Run (24K) and Run/swim/run brick (5K/1K/3K)
Planned this week's long run for today due to the tri on Sunday. Got out for 2 hours around Mayfield and Lambton. Found a park with great 360degree views over Newy and surrounds, Braye Park. Very humid and not feeling the freshest, possibly after hard ride yesterday.
Picked up some new gear in the arvo including a helmet, saddle and handlebar tape in racing red. Home to test it all out before going for a run/swim/run that lasted ~60mins. Funly enough the running felt good this afternoon. Again, focussing on keeping good form. Out for dinner and show in the evening. Kitami Japanese restaurant and Tim Minchin at the Civic Thetre - a good night out. Home to get ready for long ride in the morning.
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