Main activity: race day
Training: 1 session - Triathlon race (400m/17K/4K)
Alarm went off in the dark once again. Got ready and rode down to the start line near Customs House in Newy. Great to be able to roll out the front door for an event.
Enjoyed a strong current pushing us along in the swim. Came out and onto the bike for 5 hard laps. Lap 1 went too hard and legs were stinging. Settled into a better rhythm and came off the bike ready to launch a strong run. All went well and managed to pass a few people before the finish line. Top 10 finish and managed to win my age group which I was stoked with. Confirms that the work in training is making a difference. Especially on the back of a long, hard session yesterday. Looking forward to the next hit-out tri in 3 weeks - Olympic Distance in Newy.
End of week summary: 9 sessions (2 swims, 3 rides, 3 runs, 1 tri); Total time: 15hours; Mileage: 344K
No comments:
Post a Comment