Sleep: 7.5 hours
Weather: overcast, humid.
Main activity: training
Training: 1 session - Long Ride (135K)
Got away soon after 6am on this week's long ride which was to include a loop of Lake Macquarie. Check out the link for the offical event that's run each year: http://www.loopthelake.com.au/the-route/
Happy that the weather was kind to us through-out. It was to be my longest ride in both time and distance. Very undulating in parts of the loop. All up it took 4hrs50 including the Loop and the warm-up and warm-down to get there and back. Home to finish off the cold home-made pizza and rehydrate. Went out for coffee and more food. Followed by watching a movie in the arvo and taking it pretty easy. Seems to be the way most week-end days are played out currently. Chicken and veges for dinner. Made plans for tomorrow's long run. Skins on and lights out.
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