Sleep: 8 hours
Main activity: work/travel
Training: 2 sessions - Swim (3K) and Run (11K)
Travelled out to run a work training session. Swam at Singleton on the way home (73mins). Home in time to get a run in. Tried a barefoot beach run for something different - inspired by listening to the talking book 'Born to Run'. Felt OK except for painful 4th left toe.
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