Sleep: 7.5 hours
Weather: hot and humid
Training: 1 session - Long run (30K)
Weight: 78.4kg (post long run)
Woke up at 5:50am and got out the door by 6:10am for this week's long run. Kept a pretty good tempo through-out. Made sure to keep the hydration and energy levels up much better than last week which helped. Came home fairly strong to finish just under 2hrs30, so around 5min/km pace which is my target for the IM marathon. Instant relief after falling into the pool on the return home!
Didn't get up to much for the rest of the day. Had a read and a sleep and took it easy.
End of week summary: 8 sessions (3 swims, 3rides, 2 runs); Total time: 17hrs50; Mileage: 350K
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