Main activity: Training and rest
Training: 1 session - Long ride and recovery run (186K/3.5K)
Got away around 6am and headed south to the Central Coast. Made it to Gosford, turned around and came home. Into some wind on the way back but managed OK. Exhausted by the time I got back. Fairly ginger on the recovery run. Ran out of energy and had to walk. Very happy to have cracked 180K on the bike though (6hrs20 and 20min run). Got some food in pretty quickly. Out for a trivia night in the evening.
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