Sleep: 8.5 hours
Main activity: work (office)
Training: 2 sessions - Run (18K); Swim (2K)
Enjoyed a bit of a sleep-in this morning. Got out for a decent run out around Glenrock and the Fernleigh Track. Felt pretty good and ran for 1hr39. Caught up on some work at the office. Got out for a swim after work at Charlestown pool. It was the wrong time to be there as there were squads taking most of the lanes and the rest of us fighting for space. Got through 2K (53mins), but felt slow and was a bit uninterested. A bit sore in the arms after Monday's swim I think. Still, happy to get through it. Quiet evening of dinner and bed.
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