Sleep: 7.5 hours
Weather: overcast
Main activity: work (office)
Training: 1 session - Ride/Run 34K/4K
Early start for work but didn't have to travel far which was good. Kept busy with work stuff all day so was very ready to get and do something in the arvo. Rode a loop I've been doing a bit lately quicker than previous times (1hr12). Short recovery run off the bike (20mins) during which I felt really good. Hopefully this means I'm finding my running legs again. Very tasty dinner at home of roast lamb and veges. Skins on, a bit of reading and bed.
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