Sleep: 7 hours
Main activity: work and training
Training: 2 sessions - Swim (5K) and Ride (50K windtrainer)
Up early for another clinic. Drove back to Newy deciding on where to swim. Opted to try Mayfield pool as it was the only pool without a school carnival on. Intended to do 4K but felt really good for the first hour. Not pushing the pace at all but felt very smooth and under control. Ended up cracking the century - 100 laps in around 1hr50. Wanted to get a ride in but heavy afternoon wind prevented an outside session. Did 1hr20 on the windtrainer which went well. Late dinner and off to bed.
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