Sleep: 7.5 hours
Main activity: work (office)
Training: 2 sessions - Run (12.5K) and Ride (34K)
Up early to take the dogs for a walk. Got back and didn't feel much like going for a run. Must have worked the legs a bit harder than I thought last night. Warmed into it and felt pretty good through-out. At the office most of the day. Came home and got out for a ride around the Redhead/Fernleigh Track Loop (1hr18). Still windy but not too bad. Threw the new Skins400 half tights on - get the thumbs up. Chicken, corn and potato for dinner. Bit of telly then a read and bed.
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