Sleep: 8.5 hours
Weather: wet, overcast
Main activity: work including travel
Training: 2 sessions - Swim (4K) and Run (20K)
Woke to the sound of rain and was happy to lie in a bit longer than usual. Drove out to the Hunter Valley for a job and came home via Wallsend pool for a long swim. All up about 1hr30 worth of watching the black line go by. Felt fine through-out, took it fairly easy again. Went home and felt like a sleep. Had a quick lie-down before heading out on a run. Explored a new-ish route which made things interesting. A good hit-out at 1hr40. Again, legs felt good running. Thinking of how good I have felt this week after having a rest day - well worth it to recharge a little. Full skins on for dinner and bed.
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