Main activity: Training and rest
Training: 1 session - Long ride/brick run (165K/6.5K)
Rolled out just after 6am heading north towards Karuah. Had a couple of stops to alter the new saddle position. Beautiful morning for riding. Enjoyed good road surface for most of the ride. Still managed to sustain a flat however. Ended up taking the turn into Tea Gardens off the highway and then checked out Pindimar, a beutifully peaceful little place with great views over the water to Nelsom Bay and Soldier's Point.
Came home strong and averaged around 33km/h for the 5hour ride. Felt good on the brick run (30mins). Able to push a decent pace.
Lazed around for the arvo. Legs feeling like they've worked hard. Put the new handlebar tape on and got stuff sorted for the tri in the morning. Another early start tomorrow so off to bed to get the body rested.
No comments:
Post a Comment