Sleep: 7.5 hours
Weather: hot and sunny
Main activity: travel and work (onsite)
Training: 1 session (split) - Swim 2(x2K)
Faced with a long day onsite in the Valley I managed to squeeze in an early swim in Singleton on the way. 45min session feeling much better than Wednesday's swim. Beautiful morning as the sun came up over the pool - makes you really appreciate being out in it. After a cancellation of part of my day at the mine, I suddenly had a few spare hours so filled them in by returning to the pool for another session. This time in the 25m pool as there was a carnival on in the big pool. Again, around 45mins and concentrated more on improving my technique in the water. Drive home once finished out there to enjoy the start of the weekend. Eyeing off another Sat morning long run so off to bed to bag a few hours sleep.
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