Sleep: 8.5 hours
Weather: warm, humid, fine
Main activity: work (from home) and training
Training: 1 session - Ride/Run brick (60K/5K)
Took the dog for a rare walk (first in a few weeks for me). Caught up on a bunch of work jobs. Able to get out for a ride in the afternoon out around Minmi, Cardiff, Charlestown. Rode for 2hr10 and then ran an easy 28mins off the bike. Felt good through-out the ride - hopefully a sign that the riding legs are kicking in. Run felt fine also. Overall energy levels are OK. Feeling a bit tired/worn out occasisonally so very important to keep eating and sleeping as best I can. Read before bed.
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