Sleep: 9 hours
Weather: humid, overcast
Main activity: training
Training: 1 session - Long Run (30K)
Weight: 79.3kg (recorded post long run)
Got ready and left around 7:30am to head out for a long run with a mate. Pushed the pace a little quicker than I have been recently which I needed and was good. A couple of hills took it out of me on the way back in and I struggled over the last few K's. Needed to get more drink/gel in towards the end. All up, very happy to have punched out a fairly solid run (2hr35). Happy to be putting some long rides and runs together. Need to keep building on that over the next fews week as I aim to ramp up the mileage. Not sure what I will do about a bike for race day yet. Options are: a) buy a time trial bike, or b) continue using the roadie but stick race wheels on it.
End of week summary: 8 sessions (2swims, 3rides, 3runs, 1tri); Total time: 15hrs05; Mileage: 260K
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