Sleep: 7.5 hours
Main activity: work/travel and training
Training: 1 session - Ride/run brick (65K/5K)
Got out early for a hard ride over towards Stockton, then Tomago and looped back through Hexham. Maintained good speed through-out and felt strong (2hours). Recovery run down around the beaches (25mins) felt good.
Travelled out for work in the afternoon. Pasta for dinner and off to bed.
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