Sleep: 7 hours
Main activity: work
Training: 1 session - Ride-Swim-Ride (10K/1K/15K)
Up early to visit worksite. Out for lunch with work at Caves Beach. Knocked off and planned an arvo training session. Rode to Newy Baths, swam 1K and rode around Newy to Lowlands Bowling Club (total 75mins).
Played some bowls and had dinner out. Excited about long ride in the morning.
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