Sleep: 7.5 hours
Main activity: work from home
Training: 1 session - Run (10K time trial + 3K recovery)
Able to catch up on a bunch of jobs today. Got out for a great run. Wanted to try a speedier session to did the local 10K loop. Worked hard on keeping a better technique with fast foot turnover. Got round in a tick under 40mins which I was very happy with - have only gone that fast once before on that route. Good to know the running legs seem to be there again. Walked the dogs in the morning also. Not too much else for the day. Had intended to get a swim in but it didn't happen. Out for dinner and movie, Nowhere Boy - a good flick about early Beatles growing up in Liverpool.
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