Sleep: 8 hours
Main activity: travel/work and training
Training: 2 sessions - Swim (3K) and Ride (32K)
Headed down to Merewether Baths for a swim. Felt OK. 65mins all up for the 3K. Drove to Sydney for work, and back. Got some other jobs done in the arvo. Ended up doing a Spinervals session on the windtrainer for 65mins - a good sweat session. Off and running for training in Week 8, planning another fairly big week.
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